Long considered a comfort food is a chocolate. Many of us think of it as our go-to companion during stressful times or as a sumptuous indulgence during happy occasions.
The benefits of regularly consuming small amounts of chocolate for your health and relaxation have been slowly emerging over the past few years, thanks in part to research. You know that blissful, tranquil sensation you get after getting a massage? According to experts, consuming chocolate can activate some of the brain chemicals that are released during a massage.
We’ve known for a long that chocolate contains more antioxidants than red wine, another potent source of antioxidants, does.
In fact, cocoa has one of the highest antioxidant scores of any food ever evaluated. This indicates that eating chocolate can help you successfully combat free radicals and maintain the cellular health of your body.
Even more astonishingly, chocolate has been connected to improving a variety of medical issues. The effects of diabetes can be controlled, stroke risk can be decreased, cholesterol can be improved, blood pressure can be lowered, and more. Heck, it might even aid with weight loss and skin radiance!
In addition to all of these wonderful advantages, chocolate simply makes you feel good, promoting positive brain chemistry.
But what exactly causes chocolate to make you feel good? It all depends on the chemistry. There are chemical elements in chocolate that are naturally occurring that can enhance happiness and relaxation.
It protects you from free radicals:
According to studies, chocolate reposteria has more antioxidants than both tea and red wine. A few of these antioxidants assist in defending the body against free radicals. Free radicals are molecules with unpaired electrons that form when we are exposed to environmental poisons like plastic, fertilizer, or car exhaust. These toxins can lead to diseases like cancer and dementia.
Epicatechin, a flavonol that can improve mitochondrial biogenesis, is abundant in dark chocolate. New mitochondria are produced during the process of mitogenesis, which helps the body resist aging. Spend less money by forgoing the pricey cosmetic treatments in favor of regularly indulging in a modest bit of dark chocolate.
Improves your mood:
Feeling down? It’s quite safe to use chocolate as a form of self-medication. Serotonin, a mood-enhancing antidepressant, is increased by dark chocolate. Additionally, it triggers the release of the neurotransmitter phenylethylamine in your brain. Thus, the above are few advantages that you should understand about eating chocolate.