postnatal confinement food

What is Confinement Period? Mostly, every woman dreams of being a mother at some point of time in life. Pregnancy and childbirth are an integral part of a woman’s life. A woman becomes completely vulnerable after giving birth to a child. She losses lot of blood and energy. She needs to rest and have a balanced diet so as to recover from childbirth. Therefore, in most of the nations a period for complete rest and care is allotted. This period is known as confinement period. It varies between 30 to 45 days from nation to nation.

Confinement Food:

What mom eats goes to the child in the form of milk. So, mom’s diet plays a key role in nourishment of the newborn. Moreover, a special diet filled with nutrients and vitamins is essential for new moms to regain all the blood and energy they lost during childbirth. This special postnatal confinement food diet followed by new moms during the confinement period is called “confinement food”.

General constituents of confinement diet:

Confinement food options vary from place to place based on the climatic or environmental conditions and nutritional needs. But few items are considered as main constituents in any confinement diet. They are:

  • Ginger: As, it is a galactagogue and improves milk production.
  • Turmeric: Anti-depressant, Anti-inflammatory.
  • Garlic: It is a galactagogue. It increases milk supply.

postnatal confinement food

Must haves in a postpartum diet:

  1. Green leafy vegetables: These are a rich source of iron which is essential for improving hemoglobin.
  2. Fresh fruits: Fruits are in anti-oxidants. These help in fighting the free radicals.
  3. Dairy Products: These include cheese, paneer etc. Dairy products have good amount of calcium which helps in strengthening the bones.
  4. Meat: This is a rich source of protein which helps in building muscles.
  5. Fish-Papaya soup: It is power-packed with nutrients.
  6. Nuts: Almonds, cashews, walnuts are rich in nutrients and vitamins. Regular consumption of these helps the body to regain its lost nutrients. These are help in increasing milk supply.
  7. Dates: These are rich in iron content. Therefore, help in replenishing the blood loss.
  8. Oatmeal: It is packed with fiber. Moreover, it improves the quality and quantity of breastmilk.
  9. Herb-infused soups and drinks: Herbs such as angelica root etc. help in speedy recovery. These should be consumed regularly.

Food to be avoided:

  1. Food that has cooling effect: It is recommended to keep the body warm postpartum. Therefore, foods such as ice creams, cold drinks etc. Are to be avoided.
  2. Wines and other alcoholic beverages: Everything what mom eats is transferred to the baby via breastmilk. So, it is advised to avoid alcoholic beverages.
  3. Spicy food: The baby’s digestive system is very sensitive for first few months. Hence, it is better to avoid food high in spices.
  4. Junk food: It is always better to avoid junk food as it may not be easily digestible.
  5. Raw food: One must consume only thoroughly washed and cooked food postpartum to avoid any stomach infections as the food can be contaminated.

In the initial stages, the health and development of the baby is entirely dependent on mom. Even new moms are very weak. So appropriate care must be taken regarding the mom’s diet.

By Kate